Mark SPEAKMAN 21:24 row
5,018
Meters
21:24.3
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 119 |
September 14, 2026 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,018 | 2:07.9 | 167 | 866 | 309 | 23 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 |
| 21:24.3 | 335 | 2:05.8 | 176 | 896 | 21 | 24 |
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Workout Graph
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