Mark SPEAKMAN 5000m row
5,000
Meters
20:47.0
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 135 |
September 16, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000 | 2:04.7 | 180 | 912 | 316 | 23 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 23 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 22 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 23 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 23 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 25 |
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Workout Graph
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