Mark SPEAKMAN 5x1000m/2:00r row
5,000
Meters
19:50.9
Time
1:59.0
Pace
332
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 29:50.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 158 |
September 17, 2026 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.9 | 5,000 | 1:59.0 | 207 | 1003 | 23 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 24 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 23 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 24 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 25 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 24 | |
| r82 |
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Workout Graph
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