Mark SPEAKMAN v0:20/0:10r...4 row
382
Meters
1:20.0
Time
1:44.7
Pace
29
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 456 |
| Overall Time | 2:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 42 |
| Drag Factor | 216 |
September 19, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 382 | 1:44.7 | 305 | 1305 | 31 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| r: 0:10 | 14 | |||||
| r74 |
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Workout Graph
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