Mark SPEAKMAN 21:09 row
5,020
Meters
21:09.7
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 115 |
September 19, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.7 | 5,020 | 2:06.4 | 173 | 884 | 312 | 23 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 24 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 24 |
| 21:09.7 | 280 | 2:04.4 | 182 | 878 | 17 | 24 |
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Workout Graph
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