Mark SPEAKMAN v500m/1:00r...6 row
3,000
Meters
11:05.1
Time
1:50.8
Pace
215
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 17:05.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 198 |
September 20, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.1 | 3,000 | 1:50.8 | 257 | 1163 | 25 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 25 | |
| r: 1:00 | 9 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 26 | |
| r: 1:00 | 15 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 25 | |
| r: 1:00 | 15 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 26 | |
| r: 1:00 | 14 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 26 | |
| r: 1:00 | 18 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 16 | |||||
| r87 |
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Workout Graph
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