Mark SPEAKMAN 21:39 row
5,017
Meters
21:39.2
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 119 |
September 21, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,017 | 2:09.4 | 161 | 845 | 305 | 24 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 25 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 |
| 21:39.2 | 376 | 2:11.9 | 152 | 798 | 22 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.