Mark SPEAKMAN v25c/1:00r...12 row
4,771
Meters
20:20.4
Time
2:07.8
Pace
300
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 32:20.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 98 |
February 08, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.4 | 4,771 | 2:07.8 | 167 | 875 | 27 | |
| 1:40.4 | 395 | 2:07.0 | 171 | 886 | 29 | |
| r: 1:00 | 22 | |||||
| 1:39.0 | 393 | 2:05.9 | 175 | 902 | 27 | |
| r: 1:00 | 23 | |||||
| 1:40.2 | 395 | 2:06.8 | 172 | 890 | 26 | |
| r: 1:00 | 18 | |||||
| 1:37.1 | 389 | 2:04.8 | 180 | 919 | 28 | |
| r: 1:00 | 21 | |||||
| 1:42.5 | 400 | 2:08.1 | 166 | 872 | 28 | |
| r: 1:00 | 22 | |||||
| 1:39.7 | 394 | 2:06.5 | 173 | 894 | 28 | |
| r: 1:00 | 21 | |||||
| 1:49.2 | 412 | 2:12.5 | 150 | 817 | 27 | |
| r: 1:00 | 21 | |||||
| 1:48.1 | 410 | 2:11.8 | 153 | 825 | 27 | |
| r: 1:00 | 19 | |||||
| 1:45.3 | 404 | 2:10.3 | 158 | 844 | 25 | |
| r: 1:00 | 17 | |||||
| 1:44.0 | 403 | 2:09.0 | 163 | 860 | 27 | |
| r: 1:00 | 18 | |||||
| 1:44.6 | 404 | 2:09.4 | 161 | 855 | 28 | |
| r: 1:00 | 23 | |||||
| 1:30.3 | 373 | 2:01.0 | 197 | 979 | 30 | |
| r: 1:00 | 22 | |||||
| r247 |
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Workout Graph
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