Mark SPEAKMAN v25c/1:00r...8 row
3,077
Meters
12:42.4
Time
2:03.8
Pace
200
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 20:42.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 96 |
February 10, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.4 | 3,077 | 2:03.8 | 184 | 933 | 28 | |
| 1:29.8 | 374 | 2:00.0 | 202 | 996 | 31 | |
| r: 1:00 | 20 | |||||
| 1:33.1 | 380 | 2:02.5 | 190 | 955 | 30 | |
| r: 1:00 | 18 | |||||
| 1:35.4 | 385 | 2:03.8 | 184 | 933 | 28 | |
| r: 1:00 | 19 | |||||
| 1:35.4 | 385 | 2:03.8 | 184 | 933 | 28 | |
| r: 1:00 | 16 | |||||
| 1:45.6 | 405 | 2:10.3 | 158 | 843 | 27 | |
| r: 1:00 | 23 | |||||
| 1:40.8 | 396 | 2:07.2 | 170 | 884 | 27 | |
| r: 1:00 | 18 | |||||
| 1:38.6 | 392 | 2:05.7 | 176 | 905 | 28 | |
| r: 1:00 | 19 | |||||
| 1:23.6 | 358 | 1:56.7 | 220 | 1056 | 29 | |
| r: 1:00 | 17 | |||||
| r150 |
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Workout Graph
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