Mark SPEAKMAN v500m/1:00r...6 row
3,000
Meters
12:11.0
Time
2:01.8
Pace
194
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 18:11.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 97 |
February 25, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.0 | 3,000 | 2:01.8 | 194 | 966 | 26 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 20 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | |
| r: 1:00 | 17 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | |
| r: 1:00 | 16 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | |
| r: 1:00 | 22 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | |
| r: 1:00 | 23 | |||||
| r115 |
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Workout Graph
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