Mark SPEAKMAN v2:00/1:00r...6 row
2,971
Meters
12:00.0
Time
2:01.1
Pace
194
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 188 |
March 01, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,971 | 2:01.1 | 197 | 977 | 25 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | |
| r: 1:00 | 19 | |||||
| r109 |
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Workout Graph
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