Mark SPEAKMAN 4x250m/1:30r row
1,000
Meters
3:25.2
Time
1:42.6
Pace
79
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,092 |
| Overall Time | 9:25.2 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 227 |
March 12, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1415 | 29 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 31 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 29 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 30 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 28 | |
| r92 |
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Workout Graph
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