Mark SPEAKMAN v4:00/2:00r...1 row
949
Meters
4:00.0
Time
2:06.4
Pace
59
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 967 |
| Overall Time | 6:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 156 |
August 11, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 25 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 18 | |||||
| r18 |
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Workout Graph
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