Mark SPEAKMAN 1x500m/2:00r row
500
Meters
2:03.8
Time
2:03.8
Pace
32
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 516 |
| Overall Time | 4:03.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 156 |
August 11, 2024 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 24 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 24 | |
| r16 |
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Workout Graph
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