Mark SPEAKMAN v1:00/1:00r...7 row
2,435
Meters
10:00.0
Time
2:03.2
Pace
154
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,562 |
| Overall Time | 17:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 101 |
October 09, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 22 | |||||
| r127 |
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Workout Graph
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