Mark SPEAKMAN v1:00/1:00r...4 row
1,646
Meters
7:00.0
Time
2:07.5
Pace
101
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,723 |
| Overall Time | 14:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 104 |
January 06, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,646 | 2:07.5 | 169 | 880 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 25 | |||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 26 | |
| r: 1:30 | 21 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 26 | |
| r: 2:30 | 16 | |||||
| r77 |
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