Mark SPEAKMAN 5x250m/1:00r row
1,250
Meters
4:47.1
Time
1:54.8
Pace
85
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,345 |
| Overall Time | 9:47.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 113 |
March 03, 2025 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.1 | 1,250 | 1:54.8 | 231 | 1095 | 28 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 28 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 30 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 28 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 30 | |
| r95 |
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Workout Graph
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