Mark SPEAKMAN v200m/1:09r...5 row
1,000
Meters
3:39.3
Time
1:49.6
Pace
72
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 1,096 |
| Overall Time | 9:51.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 130 |
March 05, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 28 | |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 29 | |
| r: 1:09 | 15 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 27 | |
| r: 1:10 | 22 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 29 | |
| r: 1:59 | 15 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 29 | |
| r: 1:25 | 21 | |||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 30 | |
| r: 0:29 | 23 | |||||
| r96 |
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Workout Graph
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