Mark SPEAKMAN v200m/1:33r...5 row
1,000
Meters
3:27.6
Time
1:43.8
Pace
77
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 1,111 |
| Overall Time | 11:22.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 129 |
March 07, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 29 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 31 | |
| r: 1:33 | 23 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 30 | |
| r: 2:03 | 20 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 29 | |
| r: 1:58 | 23 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 27 | |
| r: 2:00 | 22 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 30 | |
| r: 0:21 | 23 | |||||
| r111 |
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Workout Graph
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