Mark SPEAKMAN v250m/1:15r...5 row
1,250
Meters
4:27.4
Time
1:46.9
Pace
92
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 1,350 |
| Overall Time | 12:55.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 127 |
March 08, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.4 | 1,250 | 1:46.9 | 286 | 1284 | 28 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 28 | |
| r: 1:15 | 20 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 27 | |
| r: 1:46 | 18 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | |
| r: 2:15 | 22 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | |
| r: 2:44 | 18 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | |
| r: 0:28 | 22 | |||||
| r100 |
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Workout Graph
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