Mark SPEAKMAN v250m/1:47r...5 row
1,250
Meters
4:27.9
Time
1:47.1
Pace
93
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 1,348 |
| Overall Time | 12:08.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 131 |
March 10, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.9 | 1,250 | 1:47.1 | 284 | 1278 | 29 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 26 | |
| r: 1:47 | 20 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 26 | |
| r: 1:44 | 22 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 32 | |
| r: 1:46 | 17 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | |
| r: 2:11 | 17 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 30 | |
| r: 0:13 | 22 | |||||
| r98 |
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Workout Graph
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