Mark SPEAKMAN v25c/1:00r...3 row
1,114
Meters
4:26.9
Time
1:59.7
Pace
75
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,179 |
| Overall Time | 7:26.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 129 |
March 11, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.9 | 1,114 | 1:59.7 | 204 | 1000 | 27 | |
| 1:27.9 | 369 | 1:59.1 | 207 | 1012 | 29 | |
| r: 1:00 | 22 | |||||
| 1:30.6 | 375 | 2:00.8 | 199 | 983 | 26 | |
| r: 1:00 | 19 | |||||
| 1:28.4 | 370 | 1:59.4 | 205 | 1006 | 26 | |
| r: 1:00 | 24 | |||||
| r65 |
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Workout Graph
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