Mark SPEAKMAN v250m/r...2 row
350
Meters
2:36.9
Time
3:44.1
Pace
26
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 350 |
| Overall Time | 2:36.9 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 115 |
March 11, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36.9 | 350 | 3:44.1 | 31 | 406 | 18 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 30 |
| 1:44.4 | 100 | 8:42.0 | 2 | 308 | 6 |
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Workout Graph
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