Johan Ramstedt 5000m row
5,000
Meters
19:04.6
Time
1:54.4
Pace
349
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 126 |
December 26, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.6 | 5,000 | 1:54.4 | 233 | 1097 | 349 | 27 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 69 | 26 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1078 | 69 | 27 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1099 | 70 | 28 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1100 | 70 | 29 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1136 | 71 | 30 |
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Workout Graph
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