Pentti Soini v4:00/3:00r...5 row
3,731
Meters
13:00.0
Time
1:44.5
Pace
291
Calories
165
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,348 |
| Overall Time | 22:30.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 38 |
| Stroke Count | 486 |
| Drag Factor | 102 |
March 29, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,731 | 1:44.5 | 306 | 1354 | 38 | 165 | |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 35 | 160 | |
| r: 3:00 | 557 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 37 | 165 | |
| r: 2:30 | 417 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 39 | 167 | |
| r: 2:00 | 308 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 42 | 164 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 39 | 171 | |
| r1,617 |
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Workout Graph
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