Pentti Soini 3x8:00/2:00r row
6,407
Meters
24:00.0
Time
1:52.3
Pace
458
Calories
160
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,961 |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 31 |
| Stroke Count | 759 |
| Drag Factor | 102 |
April 02, 2025 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,407 | 1:52.3 | 247 | 1148 | 31 | 160 |
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 30 | 156 |
| 8:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 31 | 158 |
| 8:00.0 | 2,173 | 1:50.4 | 260 | 1194 | 34 | 166 |
| r554 |
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Workout Graph
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