Pentti Soini 30:06 row
7,149
Meters
30:06.1
Time
2:06.3
Pace
446
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 106 |
April 05, 2025 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,149 | 2:06.3 | 174 | 897 | 22 | 143 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 137 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 145 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 145 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 | 143 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 144 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 145 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 10 | 145 |
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Workout Graph
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