Pentti Soini v15:00/4:03r...2 row
7,803
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
162
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 7,828 |
| Overall Time | 36:59.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 100 |
April 09, 2025 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,803 | 1:55.3 | 228 | 1085 | 30 | 162 | |
| 15:00.0 | 3,898 | 1:55.4 | 227 | 1082 | 30 | 162 | |
| r: 4:03 | 13 | ||||||
| 15:00.0 | 3,904 | 1:55.2 | 229 | 1086 | 31 | 163 | |
| r: 2:56 | 12 | ||||||
| r25 |
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Workout Graph
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