Pentti Soini 30:10 row
7,021
Meters
30:10.9
Time
2:08.9
Pace
431
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 106 |
June 11, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 7,021 | 2:08.9 | 163 | 861 | 20 | 141 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 132 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 136 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 139 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 142 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 142 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | 148 |
| 30:10.9 | 32 | 2:50.3 | 71 | 543 | 13 | 149 |
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Workout Graph
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