Pentti Soini v100m/1:10r...7 row
700
Meters
2:12.3
Time
1:34.5
Pace
61
Calories
143
Heart Rate
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,025 |
| Overall Time | 9:12.3 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 43 |
| Stroke Count | 96 |
| Drag Factor | 100 |
July 01, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:12.3 | 700 | 1:34.5 | 415 | 1727 | 43 | 143 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 42 | 114 | |
| r: 1:10 | 231 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | 144 | |
| r: 1:10 | 222 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 41 | 145 | |
| r: 1:10 | 219 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 44 | 147 | |
| r: 1:10 | 213 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 45 | 147 | |
| r: 1:10 | 217 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 46 | 149 | |
| r: 1:10 | 223 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 46 | 155 | |
| r1,325 |
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Workout Graph
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