Pentti Soini v100m/1:10r...7 row
700
Meters
2:08.6
Time
1:31.8
Pace
63
Calories
146
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,938 |
| Overall Time | 9:08.6 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1854 |
| Stroke Rate | 45 |
| Stroke Count | 98 |
| Drag Factor | 99 |
July 01, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:08.6 | 700 | 1:31.8 | 452 | 1854 | 45 | 146 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 44 | 127 | |
| r: 1:10 | 208 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 45 | 144 | |
| r: 1:10 | 208 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 46 | 149 | |
| r: 1:10 | 213 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 45 | 148 | |
| r: 1:10 | 206 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 46 | 152 | |
| r: 1:10 | 207 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | 149 | |
| r: 1:10 | 196 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 48 | 153 | |
| r1,238 |
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