Pentti Soini 30:00 row
7,604
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
170
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 104 |
August 01, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,604 | 1:58.3 | 211 | 1026 | 22 | 170 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 22 | 160 |
| 12:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 22 | 168 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 22 | 174 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 22 | 173 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 22 | 176 |
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Workout Graph
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