Pentti Soini 40:05 row
9,586
Meters
40:05.4
Time
2:05.4
Pace
615
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 108 |
August 25, 2025 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.4 | 9,586 | 2:05.4 | 177 | 909 | 23 | 146 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 136 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 146 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 146 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 148 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 148 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 | 151 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 | 148 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 151 |
| 40:05.4 | 17 | 2:38.8 | 87 | 600 | 0 | 152 |
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Workout Graph
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