Pentti Soini 30:06 row
7,148
Meters
30:06.5
Time
2:06.3
Pace
458
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 108 |
August 28, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 7,148 | 2:06.3 | 173 | 912 | 458 | 21 | 141 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 23 | 136 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 22 | 137 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 22 | 139 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 26 | 141 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 972 | 81 | 26 | 144 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 23 | 148 |
| 30:06.5 | 21 | 2:34.7 | 94 | 553 | 1 | 9 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.