Pentti Soini v500m/2:00r...8 row
4,000
Meters
14:03.2
Time
1:45.4
Pace
314
Calories
166
Heart Rate
| Rest Distance | 2,271 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,271 |
| Overall Time | 28:03.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 35 |
| Stroke Count | 501 |
| Drag Factor | 103 |
September 03, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.2 | 4,000 | 1:45.4 | 299 | 1328 | 35 | 166 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 33 | 158 | |
| r: 2:00 | 366 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 34 | 161 | |
| r: 2:00 | 319 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 35 | 164 | |
| r: 2:00 | 319 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 35 | 167 | |
| r: 2:00 | 338 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 35 | 169 | |
| r: 2:00 | 298 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 36 | 170 | |
| r: 2:00 | 309 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 37 | 171 | |
| r: 2:00 | 322 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 40 | 173 | |
| r2,271 |
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Workout Graph
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