Pentti Soini v500m/2:00r...8 row
4,000
Meters
13:51.5
Time
1:43.9
Pace
319
Calories
163
Heart Rate
| Rest Distance | 2,368 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,368 |
| Overall Time | 27:51.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 37 |
| Stroke Count | 518 |
| Drag Factor | 101 |
September 15, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.5 | 4,000 | 1:43.9 | 312 | 1372 | 37 | 163 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 35 | 154 | |
| r: 2:00 | 364 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 36 | 158 | |
| r: 2:00 | 353 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 36 | 160 | |
| r: 2:00 | 343 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 36 | 163 | |
| r: 2:00 | 349 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 37 | 165 | |
| r: 2:00 | 343 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 38 | 165 | |
| r: 2:00 | 308 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 39 | 166 | |
| r: 2:00 | 308 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 43 | 173 | |
| r2,368 |
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Workout Graph
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