Pentti Soini 45:06 row
10,670
Meters
45:06.5
Time
2:06.8
Pace
678
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 109 |
September 16, 2025 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,670 | 2:06.8 | 172 | 890 | 20 | 140 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 128 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 135 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | 137 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 140 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 142 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 144 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | 146 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 142 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 145 |
| 45:06.5 | 21 | 2:34.7 | 94 | 624 | 9 | 145 |
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Workout Graph
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