Pentti Soini 20:07 row
4,731
Meters
20:07.1
Time
2:07.5
Pace
299
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 109 |
September 23, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,731 | 2:07.5 | 169 | 880 | 20 | 145 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 140 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 143 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 147 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 148 |
| 20:07.0 | 23 | 2:32.1 | 99 | 641 | 8 | 148 |
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Workout Graph
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