Pentti Soini 30:07 row
7,028
Meters
30:07.4
Time
2:08.5
Pace
440
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 103 |
September 23, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,028 | 2:08.5 | 165 | 866 | 21 | 150 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 149 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 150 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 155 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 149 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 148 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 150 |
| 30:07.4 | 21 | 2:56.1 | 64 | 520 | 9 | 150 |
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Workout Graph
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