Pentti Soini 45:06 row
10,572
Meters
45:06.3
Time
2:07.9
Pace
666
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 112 |
September 24, 2025 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.3 | 10,572 | 2:07.9 | 167 | 874 | 666 | 20 | 149 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 22 | 142 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 21 | 148 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 22 | 148 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 22 | 150 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 22 | 149 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 22 | 152 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 22 | 151 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 878 | 75 | 23 | 151 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 22 | 152 |
| 45:06.3 | 21 | 2:30.0 | 104 | 656 | 2 | 10 | 150 |
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Workout Graph
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