Pentti Soini v0:30/0:30r...10 row
1,564
Meters
5:00.0
Time
1:35.9
Pace
140
Calories
159
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,287 |
| Overall Time | 9:30.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 44 |
| Stroke Count | 224 |
| Drag Factor | 102 |
September 25, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,564 | 1:35.9 | 397 | 1680 | 44 | 159 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 44 | 129 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 44 | 153 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1680 | 42 | 156 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 44 | 158 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 44 | 161 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 44 | 163 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 44 | 165 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1800 | 46 | 168 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 46 | 170 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1920 | 50 | 172 | |
| r723 |
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