Pentti Soini v0:30/0:30r...5 row
649
Meters
2:30.0
Time
1:55.5
Pace
51
Calories
151
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,079 |
| Overall Time | 5:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 37 |
| Stroke Count | 93 |
| Drag Factor | 103 |
September 25, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 37 | 151 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 44 | 142 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 44 | 160 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | 159 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 | 153 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | 145 | |
| r: 0:30 | 98 | ||||||
| r430 |
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Workout Graph
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