Pentti Soini v0:30/0:30r...10 row
1,590
Meters
5:00.0
Time
1:34.3
Pace
146
Calories
156
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,327 |
| Overall Time | 9:30.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 46 |
| Stroke Count | 234 |
| Drag Factor | 104 |
October 01, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,590 | 1:34.3 | 417 | 1734 | 46 | 156 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 44 | 109 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 44 | 156 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 46 | 158 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 46 | 159 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 46 | 160 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 46 | 163 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 48 | 164 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 48 | 165 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 48 | 166 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 52 | 169 | |
| r737 |
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