Pentti Soini 30:08 row
7,031
Meters
30:08.1
Time
2:08.5
Pace
440
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 103 |
October 01, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,031 | 2:08.5 | 165 | 866 | 21 | 145 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 | 143 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 151 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 146 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 148 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 147 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 142 |
| 30:08.0 | 27 | 2:28.1 | 108 | 670 | 7 | 142 |
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Workout Graph
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