Pentti Soini 3x30:00/2:00r row
21,228
Meters
1:30:00.0
Time
2:07.1
Pace
1342
Calories
142
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,379 |
| Overall Time | 1:36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 2118 |
| Drag Factor | 105 |
October 04, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,228 | 2:07.1 | 170 | 885 | 23 | 142 |
| 30:00.0 | 7,066 | 2:07.3 | 169 | 882 | 24 | 138 |
| 30:00.0 | 7,076 | 2:07.1 | 170 | 885 | 24 | 143 |
| 30:00.0 | 7,085 | 2:07.0 | 171 | 887 | 23 | 147 |
| r151 |
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Workout Graph
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