Pentti Soini 30:07 row
7,051
Meters
30:07.3
Time
2:08.1
Pace
436
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 102 |
October 15, 2025 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,051 | 2:08.1 | 166 | 872 | 25 | 150 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 140 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 150 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | 154 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 | 150 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 28 | 153 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 27 | 158 |
| 30:07.2 | 11 | 5:27.2 | 10 | 334 | 0 | 158 |
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Workout Graph
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