Pentti Soini v0:30/0:30r...5 row
804
Meters
2:30.0
Time
1:33.2
Pace
75
Calories
137
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,180 |
| Overall Time | 5:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 47 |
| Stroke Count | 119 |
| Drag Factor | 103 |
October 20, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 804 | 1:33.2 | 431 | 1783 | 47 | 137 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 46 | 116 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 46 | 136 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 48 | 132 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 48 | 147 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 50 | 155 | |
| r: 0:30 | 17 | ||||||
| r376 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.