Pentti Soini v1:00/0:30r...5 row
1,435
Meters
5:00.0
Time
1:44.5
Pace
114
Calories
112
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,804 |
| Overall Time | 7:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 39 |
| Stroke Count | 195 |
| Drag Factor | 100 |
October 22, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 39 | 112 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 38 | 112 | |
| r: 0:30 | 94 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 38 | 112 | |
| r: 0:30 | 96 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 38 | 112 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 39 | 112 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 42 | 112 | |
| r369 |
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