Pentti Soini v10:00/r...6 row
7,906
Meters
31:00.0
Time
1:57.6
Pace
546
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,906 |
| Overall Time | 31:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 894 |
| Drag Factor | 104 |
October 25, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,906 | 1:57.6 | 215 | 1040 | 32 | 161 |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 25 | 141 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 27 | 152 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 30 | 162 |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 34 | 167 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 38 | 171 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 41 | 173 |
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Workout Graph
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