Pentti Soini 20:03 row
4,591
Meters
20:03.7
Time
2:11.0
Pace
283
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 105 |
October 25, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,591 | 2:11.0 | 155 | 834 | 23 | 145 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 140 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 147 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 148 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 147 |
| 20:03.7 | 7 | 4:24.2 | 19 | 365 | 0 | 147 |
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Workout Graph
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